Wellness Coaching 

Balancing school with all of life’s responsibilities and maintaining your wellness can be challenging. We have the resources to help you work towards your academic and personal goals. 

Our Wellness Coaches are here to help one on one with stress management and coping skills, time management, self-care, goal setting and planning, and connecting you to other campus and community resources. Wellness Coaches can also provide a referral to counselling services on campus. 

Contact a Wellness Coach

Visit Student Services or email wellnesscoach@cnc.bc.ca

Link 

Counselling 

Counselling services address a range of concerns, including anxiety, depression, grief, addiction, stress, gender, sexuality, relationships, and other mental health needs. 

LEARN MORE

Your privacy matters 

We understand the importance of privacy and confidentiality in counseling and wellness coaching. Our services are completely confidential, ensuring that your personal information and discussions remain private. Whether you're seeking support for mental health concerns, stress management, lifestyle changes, or personal development, you can trust that your sessions are confidential, and your privacy is protected. 

Here2Talk 

In addition to our resources on campus, you can also access support through Here2Talk. Here2Talk is a free, confidential resource available to all post-secondary students in BC. You can access confidential support via the 24-hour telephone line or use the Here2Talk app or website to access a counsellor through text-based chat. 

Self-help resources

Blog Details

Six Tips for the Return to Campus

by Lakeysha (oneilll3) | Sep 06, 2021

Welcome back to CNC for the Fall 2021 semester! Our number one priority is to make sure that you and other members of the CNC Community stay safe and healthy throughout the semester. Here are six quick tips to help to keep yourself and your fellow students safe:

  1. Get immunized if you can
    You can visit immunizebc.ca for more information and to register.
  2. Monitor your health daily
    Check in with yourself every day before you come to a CNC campus. If you're feeling sick, please stay home and seek medical advice.
  3. Respect personal space
    Please make sure that you respecting the personal space and comfort level of those around you.
  4. Wash your hands regularly
    Wash either with soap and warm water or by using alcohol-based hand sanitizer.
  5. Wear a mask as directed
    Starting off this academic year, masks will be required indoors at CNC campuses including in classrooms.
  6. Tend to your mental health and wellness
    You can visit here2talk.ca or call their toll free number anytime day or night.