Physical Wellness

Your well-being starts with your body. Embrace regular exercise, balanced nutrition, and quality sleep to boost your energy and overall health. Access our campus fitness facilities and health resources to stay active and vibrant.

How to improve your physical wellness

  • Try to get 30 minutes of physical activity into your day, about 5 days per week.
  • Focus on the quality and duration of your sleep. Set a regular bedtime to get into the routine of falling asleep at the same time each night.
  • Eat a balanced diet. Try to get three meals a day in, and remember your fruits and vegetables.
  • Take care of your health. Wash your hands and sanitize regularly. If you’re beginning to feel sick, take some time to rest and heal.
  • Take a break from those screens. Your eyes will thank you!

CNC Services

  • CNC Eats: CNC Eats is a digital resource to help CNC students find campus events that will have food available in an effort to reduce the stress associated with food insecurity. There is additional information shown below for students on how to access the CNC Student’s Union food bank and information on resources off campus that aim to reduce food insecurity. 
  • CNC Health and Wellness Centre
  • CNC Recreation

Community Resources

Recreational Facilities
Explore the Prince George Parks and Recreation page for a full list of community recreation events, sports teams, clubs, and more!
Health Resources

Prioritize your well-being with local physical health resources, including clinics, fitness programs, and wellness services. Explore what's available in your community to stay healthy with  Northern Health or HealthLinkBC

Emotional Wellness

Take care of your emotions as much as your academics. Seek support from counseling services and engage in mindfulness activities to develop emotional resilience and find your inner peace.

How to improve your emotional wellness

  • Ensure your physical wellness is in check. These two are closely related.
  • Make some time to relax, reduce stress, and take care of yourself.
  • Learn some coping skills that work for you.
  • Book a session with a school counsellor. You don’t need to be in a bad place to talk to a counsellor. It’s helpful for anyone at any stage in life.

CNC Services

Community Counselling Services:

Looking for mental health support? Community counseling services are available to provide guidance, support, and resources. Check out local options to find the right fit for you.

Social Wellness

Build meaningful connections and a strong support network at CNC. Join clubs, attend events, and participate in social activities to foster a sense of belonging and create lasting friendships.

How to improve your social wellness

  • Join a student club. The Students’ Union is a good place to start.
  • Take part in college events and activities. You can find upcoming events on the CNC website.
  • Get involved with Peer Connections. They connect 1st year and 2nd year students to form meaningful and lasting mentorships.
  • Nurture your existing relationships by making time for those who are important to you.

CNC Services

Community Resources

Engage with your community through local cultural events, festivals, and gatherings. Celebrate diversity, connect with others, and experience the rich traditions and creativity around you.

Intellectual Wellness

Nourish your mind and expand your horizons through learning and critical thinking. Embrace academic challenges, attend workshops, and engage in thought-provoking discussions to keep your mind sharp.

How to improve your intellectual wellness

  • Read a book! As a student, you are likely reading many books. Try to take your mind off of your studies for a moment and read something for you. If your eyes need a break, try an audiobook.
  • Find a podcast you enjoy. There are many intellectual podcasts that explore a variety of topics. Use whichever podcast app you prefer and start discovering! You might learn something new or challenge your existing thoughts.

CNC Services

Community Resources

Prince George Chamber of Commerce

The Prince George Chamber of Commerce offers members affordable opportunities to increase business awareness. Through innovative engagement, business and leadership workshops, and a collaborative voice, it supports professional development and helps the community thrive.

Prince George Exploration Place

The Exploration Place is a Northern BC non-profit organization and registered Canadian charity whose goals are to preserve our local history and foster lifelong learning in science, technology, heritage, and culture. It is the largest museum and the only science centre in Northern BC and is an important cultural asset for the region and province. Over 100,000 people visit us each year, including visitors to Prince George and the region. We provide educational and cultural programming for all ages, heritage and curatorial services, and a community gathering space. 

Prince George Public Library

The Prince George Public Library (PGPL) is a community hub for learning and critical thinking. It offers books, digital resources, study spaces, and free programs like book clubs, author talks, and workshops. A great place to expand knowledge, develop skills, and engage in thoughtful discussions.

Prince George Toastmasters Club

Prince George Toastmasters is a non-profit organization dedicated to teaching public speaking skills, and growing the leaders of tomorrow. We aim to provide a safe, supportive, and fun environment for professional development in all areas of effective communication and leadership ability. As part of Toastmasters International, we are club #3081 out of over 16,600 Toastmaster clubs worldwide, dedicated to "Making Effective Communication A Worldwide Reality."

Environmental Wellness

Appreciate the world around you and learn how to be an environmentally responsible citizen. Engage in sustainable practices and explore the beautiful natural surroundings near campus.

How to improve your environmental wellness

  • Be outside. No matter the season, go outdoors as much as possible and enjoy the environment around you. A short walk outside might be all you need.
  • Reduce, reuse, recycle. When you’re consuming a product or throwing away your waste, try to ask yourself if there is a safer way to do so while being mindful of the environment.
  • Consume less fuel. Do you live on a bus route? Or do you have a bike you can ride in the summer? You might even have a classmate who’d like to carpool. Not only will you be helping the environment, but you’ll be saving money in fuel and parking.

CNC Resources

Community Resources

Everyone at the Table (EAT)

The EAT Canning Circle is a food recovery and education program for the novice to learn with Master Canners and for the experienced to pass on their skills and trade tricks. Food processed and canned is recovered, imperfect fresh foods from The PG Salvation Army Food Recovery Program.

Recycling and Environmental Action Planning Society (REAPS)

For over 30 years, REAPS has worked closely with the Regional District of Fraser-Fort George in pursuit of our common goal to reduce waste destined for landfill by 50% or more. With funding support from the District and our members, we continue to reach out to our neighbours to foster public awareness and action through our school programs, community workshops, and other educational initiatives.

Career Wellness

Plan for your future and explore career opportunities that align with your passions. Access our career services to develop essential job-seeking skills and chart a successful career path.

How to improve your career wellness

  • Identify your goals. What do you want for your future and where do you see yourself in 5 years?
  • Access career services. Utilize the services available for resume, cover letter, and interview support.
  • Network. It’s amazing what can happen when you know the right people. Attend networking events and introduce yourself!

CNC Services

Community Resources

Explore career services in your community for job search support, resume building, interview preparation, and professional development.

Financial Wellness

Master the art of managing your finances and gain control over your economic well-being. Attend financial literacy workshops and seek advice from our experts to make informed financial decisions.

How to improve your financial wellness

  • Learn how to budget. With a proper budget, you can better control your spending.
  • Look for a part-time job. Some students find it manageable to work part-time during their studies. If this feels right for you, visit the careers page for available part-time jobs.
  • Seek financial aid. Access supports available to help manage tuition costs, including student loans, payment plans, scholarships, and bursaries.

CNC Services

Community Resources

Aboriginal Business and Community Development Centre (ABCDC)

 ABCDC offers free, interactive financial literacy workshops covering topics such as banking, money management, saving, borrowing, debt, and credit. These sessions are designed for various groups and individuals in the community. 

CPA Canada's Financial Literacy Program

The Chartered Professional Accountants of Canada offer free, unbiased financial education sessions accessible to all Canadians. These sessions cover a wide range of topics, including money management, banking basics, and rebuilding credit.

Money Matters by ABC Life Literacy Canada

Money Matters is a free introductory financial literacy program with workbooks and workshops available across Canada. The program covers essential topics like budgeting, saving, and financial planning. 

Spiritual Wellness

Nurture your spirituality and explore your beliefs to find inner harmony and purpose. Engage in mindfulness practices, meditation, or religious activities to connect with your deeper self.

How to improve your spiritual wellness

  • Practice forgiveness and compassion for yourself and others
  • Explore meditation as a grounding tool. “Find your Calm” sessions on Thursday (11:30 am-11:50 am) and Friday (8:00 am-8:20 am) are a good place to start.
  • Gratitude unlocks the fullness of life, turning problems into gifts, failures into success and mistakes into learning opportunities. Start a gratitude journal to reflect on three things you’re grateful for and see how it can change your mindset!

CNC Services

  • The Reflection Room is a multi-faith space on campus located in room 1-119 (across from the Cafeteria) that is open for students of all faith backgrounds for spiritual practice and-in person connection. All are welcome to access for prayer, meditation or other spiritual practices.
  • Explore meditation as a grounding tool. “Find your Calm” sessions on Thursday (11:30 am-11:50 am) and Friday (8:00 am-8:20 am) in the Reflection Room are a good place to start.

Community Faith Centers

Connect with faith-based organizations in your community for spiritual support, gatherings, and resources. Explore local options to find a welcoming space that aligns with your beliefs and values here.

Creative Wellness

Celebrate diversity and embrace the richness of various cultures at CNC. Engage in multicultural events and programs to broaden your perspectives and enrich your understanding of the world.

How to improve your creative wellness

  • Cultivate creativity through our monthly Creativity Labs! This partnership with the Two Rivers Gallery provides the opportunity to practice self-expression, mindfulness and stress relief through art.
  • Engage in creativity through movement. This can be done through the Recreation teams weekly Yoga sessions or on your own through dance.
  • Playing an instrument, making music or trying a new activity like embroidery, drawing or painting will support you in appreciating arts, cultural experiences and the surrounding world!

Community Resources

Immerse yourself in local arts and culture through community events, galleries, performances, and creative programs. Discover opportunities to engage, create, and celebrate the vibrant cultural scene around you.