Nurture your spirituality and explore your beliefs to find inner harmony and purpose. Engage in mindfulness practices, meditation, or religious activities to connect with your deeper self.
- Practice forgiveness and compassion for yourself and others
- Explore meditation as a grounding tool. Friday’s 8:00am-8:20am “Find your Zen” sessions are a good place to start.
- Gratitude unlocks the fullness of life, turning problems into gifts, failures into success and mistakes into learning opportunities. Start a gratitude journal to reflect on three things you’re grateful for and see how it can change your mindset!