Wellness Coaching
Balancing school with all of life’s responsibilities and maintaining your wellness can be challenging. We have the resources to help you work towards your academic and personal goals.
Our Wellness Coaches are here to help one on one with stress management and coping skills, time management, self-care, goal setting and planning, and connecting you to other campus and community resources. Wellness Coaches can also provide a referral to counselling services on campus.
Contact a Wellness Coach
Visit Student Services or email wellnesscoach@cnc.bc.ca
Link
Counselling
Counselling services address a range of concerns, including anxiety, depression, grief, addiction, stress, gender, sexuality, relationships, and other mental health needs.
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Safety Radar: Winter Weather
Winter Hazards
- Whenever temperatures drop dramatically below normal, staying warm and safe can become challenging… especially for those who may be new to the region and not used to changing weather.
- Winter weather conditions in Northern BC can quickly become dangerous with little or no warning.
- Frost bite is an injury caused by freezing of the skin and underlying tissues when exposed to cold temperatures.
- A normal body temperature is approximately 37ºC. When your core body temperature drops by 1 or 2ºC or your body is exposed to severe cold, your risk of harmful effects increases.
Taking Preventative Action
- Ensure to dress warmly when you go outside during cold weather.
- Wear layers of clothing with a wind-resistant outer layer.
- You can remove layers if you get too warm before you start sweating or add a layer if you get cold.
- Wear warm socks, gloves, hat and scarf.
- Please buy foot wear that’s best suited to ice and snow.
- In extremely cold conditions, cover as much exposed skin as possible.
- If you get wet, change into dry clothing right away; you lose heat faster when you are wet.
- Check the Environment and Climate Change Canada weather forecast before you go outside.
Watch for wind chill or extremely cold temperatures and stay indoors if you can.
References
Have Questions?
Contact Safety & Security Services
E: safetyandsecurity@cnc.bc.ca