Wellness Coaching 

Balancing school with all of life’s responsibilities and maintaining your wellness can be challenging. We have the resources to help you work towards your academic and personal goals. 

Our Wellness Coaches are here to help one on one with stress management and coping skills, time management, self-care, goal setting and planning, and connecting you to other campus and community resources. Wellness Coaches can also provide a referral to counselling services on campus. 

Contact a Wellness Coach

Visit Student Services or email wellnesscoach@cnc.bc.ca

Link 

Counselling 

Counselling services address a range of concerns, including anxiety, depression, grief, addiction, stress, gender, sexuality, relationships, and other mental health needs. 

LEARN MORE

Your privacy matters 

We understand the importance of privacy and confidentiality in counseling and wellness coaching. Our services are completely confidential, ensuring that your personal information and discussions remain private. Whether you're seeking support for mental health concerns, stress management, lifestyle changes, or personal development, you can trust that your sessions are confidential, and your privacy is protected. 

Here2Talk 

In addition to our resources on campus, you can also access support through Here2Talk. Here2Talk is a free, confidential resource available to all post-secondary students in BC. You can access confidential support via the 24-hour telephone line or use the Here2Talk app or website to access a counsellor through text-based chat. 

Self-help resources

  • Direct Link
    Is it Plagiarism? A flowchart.
    Use this simple flowchart to determine how to prepare your work to avoid plagiarism or academic misconduct when using words, ideas, or images from someone else.
  • Direct Link
    Academic Integrity Course
    By the end of this interactive course you will be able to explain which actions constitute appropriate academic behaviour and which are considered academic offences. You should also be able to explain why certain actions are academic offences are considered academic offenses.
  • How to Write Citations
    Using proper citation style is usually a requirement for any written assignments and publications. Keeping track of your sources using the appropriate style will help save time and effort looking things up again later.
  • Copyright Basics for Students
    Be careful what you copy. The Canadian Copyright Act allows you to copy someone else’s work under these guidelines. You can make a single copy of a “short excerpt” from a copyright-protected work.
  • Evaluating Web Sites and Web Resources
    Finding credible resources online can be challenging. You want to be able to find accurate information from reputable sites. Here are some guidelines to help you figure out if the web site you are looking at has good subject matter for your research project as well as looking at the overall design and usability.

Contact Us

Student Services 

Tel: +1 250-561-5818

wellnesscoach@cnc.bc.ca