Wellness Coaching 

Balancing school with all of life’s responsibilities and maintaining your wellness can be challenging. We have the resources to help you work towards your academic and personal goals. 

Our Wellness Coaches are here to help one on one with stress management and coping skills, time management, self-care, goal setting and planning, and connecting you to other campus and community resources. Wellness Coaches can also provide a referral to counselling services on campus. 

Contact a Wellness Coach

Visit Student Services or email wellnesscoach@cnc.bc.ca

Link 

Counselling 

Counselling services address a range of concerns, including anxiety, depression, grief, addiction, stress, gender, sexuality, relationships, and other mental health needs. 

LEARN MORE

Your privacy matters 

We understand the importance of privacy and confidentiality in counseling and wellness coaching. Our services are completely confidential, ensuring that your personal information and discussions remain private. Whether you're seeking support for mental health concerns, stress management, lifestyle changes, or personal development, you can trust that your sessions are confidential, and your privacy is protected. 

Here2Talk 

In addition to our resources on campus, you can also access support through Here2Talk. Here2Talk is a free, confidential resource available to all post-secondary students in BC. You can access confidential support via the 24-hour telephone line or use the Here2Talk app or website to access a counsellor through text-based chat. 

Self-help resources

  • How to use Student Planner
    Learn how to plan and manage your courses, register, and get assistance from academic advisors with CNC's student planner.
  • Direct Link
    Simple Habits to Level Up Your Health
    As a student, sometimes it feels impossible to balance your health and well-being with everything else you have going on while you’re in school. We’ve got some simple tips that you can incorporate throughout your week to help level up your health!
  • Dark Room with bright computer screens
    Direct Link
    Ways to Reduce Screen Fatigue
    With the shift to a virtual environment for school, work, meetings, and even get togethers with loved ones, the amount of time that we’re all staring at a screen has increased dramatically. Because of this, some people have started to experience screen fatigue, which can be experienced as eye strain, exhaustion, and even anxiety about appearing on camera during virtual meetings.
  • bullet journal calendar
    Direct Link
    Time Management Tips
    Time management is important as a student, but can be especially challenging with the transition to online courses in response to COVID-19. Some online courses can lack the structure of face to face classes that we’re used to. Below are some tips to help you to structure your study time to get the most out of your semester!
  • young woman trying to sleep
    Getting a Better Sleep
    A good sleep impacts many aspects of your life. Learn about the benefits of getting a good sleep and ways to help you improve the quality of your sleep.

Contact Us

Student Services 

Tel: +1 250-561-5818

wellnesscoach@cnc.bc.ca