Counselling services 

We recognize that your emotional and mental wellbeing is key to your success. Our seasoned professionals are here to support you. Counselling services are available to help students address various concerns, including anxiety and depression management, grief and loss, transition support, addiction recovery, school and life stressors, gender and sexuality considerations, relationship difficulties, and other mental health concerns. 

Book an Appointment 

Book a session with a counsellor. You don’t need to be in a bad place to talk to a counsellor. It’s helpful for anyone at any stage in life. 

health@cnc.bc.ca 

Your privacy matters 

We understand the importance of privacy and confidentiality in counseling and wellness coaching. Our services are completely confidential, ensuring that your personal information and discussions remain private. Whether you're seeking support for mental health concerns, stress management, lifestyle changes, or personal development, you can trust that your sessions are confidential, and your privacy is protected. 

Here2Talk 

In addition to our resources on campus, you can also access support through Here2Talk. Here2Talk is a free, confidential resource available to all post-secondary students in BC. You can access confidential support via the 24-hour telephone line or use the Here2Talk app or website to access a counsellor through text-based chat. 

Self-help resources 

Blog Details

Easy Tips for Protecting Your Privacy

by Lakeysha (oneilll3) | Jan 19, 2023

All your online activity generates a trail of data. Websites, apps, and services collect data on in many cases, you can control how you share your data with a few simple steps. Sometimes, this includes personal data, like your Social Security and driver's license numbers. It can even include data about your physical self, like health data – think about how a smartwatch counts and records how many steps you take.

While it's true that you cannot control how each byte of data about you and your family is shared and processed, you are not helpless! In many cases, you can control how you share your data with a few simple steps. Remember, your data is precious, and you deserve to be selective about who you share it with!

Steps to help you manage your data privacy:

  1. Know the tradeoff between privacy and convivence.
  2. Adjust settings to your comfort level
  3. Protect your data:
    • Create long unique passwords for each account and device.
    • Turn on multifactor authentication wherever it is permitted.
    • Learn how to identify phishing messages.
    • Turn on automatic device, software, and browser updates.

For more information about Data Privacy Week, visit staysafeonline.org/data-privacy-week.