Event Description
Challenge yourself to a great arm sculpting activity with co-workers, friends or complete it solo.
Follow the activity on the days you want to workout and see a change in your strength!
Add these few extra arm sculpting exercises onto your daily workout routine:
- Bicep Curl
- Upright Row
- Triceps Kickback
- Overhead Shoulder Press
- Bent Over Reverse Fly
| Day 1 |
8 reps each 3x |
| Day 2 |
10 pushups |
| Day 3 |
8 reps each 3x |
| Day 4 |
REST |
| Day 5 |
10 reps each 3x |
| Day 6 |
10 Burpees |
| Day 7 |
10 reps each 3x |
| Day 8 |
REST |
| Day 9 |
12 reps each 3x |
| Day 10 |
REST |
| Day 11 |
14 reps each 3x |
| Day 12 |
15 pushups |
| Day 13 |
14 reps each 3x |
| Day 14 |
REST |
| Day 15 |
12 burpees |
| Day 16 |
12 burpees |
| Day 17 |
15 reps each 3x |
| Day 18 |
REST |
| Day 19 |
15 reps each 3x |
| Day 20 |
REST |
| Day 21 |
15 reps each 3x, 15 pushups, 15 burpees |