Counselling services 

We recognize that your emotional and mental wellbeing is key to your success. Our seasoned professionals are here to support you. Counselling services are available to help students address various concerns, including anxiety and depression management, grief and loss, transition support, addiction recovery, school and life stressors, gender and sexuality considerations, relationship difficulties, and other mental health concerns. 

Book an Appointment 

Book a session with a counsellor. You don’t need to be in a bad place to talk to a counsellor. It’s helpful for anyone at any stage in life. 

health@cnc.bc.ca 

Your privacy matters 

We understand the importance of privacy and confidentiality in counseling and wellness coaching. Our services are completely confidential, ensuring that your personal information and discussions remain private. Whether you're seeking support for mental health concerns, stress management, lifestyle changes, or personal development, you can trust that your sessions are confidential, and your privacy is protected. 

Here2Talk 

In addition to our resources on campus, you can also access support through Here2Talk. Here2Talk is a free, confidential resource available to all post-secondary students in BC. You can access confidential support via the 24-hour telephone line or use the Here2Talk app or website to access a counsellor through text-based chat. 

Self-help resources 

  • Accessing Library Databases from Home
    Some library databases are licensed for CNC users only. You can access these at any CNC campus computer or from home if you have a current CNC Connect computer account.
  • What is Plagiarism?
    Instructors expect you to do your own work, acknowledge sources and avoid plagiarism. This information sheet explains what plagiarism is and what you can do to prevent it. The goal is for you to be successful in your studies.
  • Quesnel Library
    How to Write a Research Paper
    These steps are general in nature and can be adapted to any subject for which you need to find and present information.
  • Reflective Writing
    Assignments that involve reflective writing include journals, vignettes, blog postings, and reflection essays. Much like a personal diary, reflective writing involves your personal thoughts. However, you are writing for an academic audience and need to use academic language. Your writing should demonstrate to the instructor that you have thought deeply and critically about how your thoughts have developed or changed as a result of the learning experience in question.
  • Bookkeeping 3
    A Guide to Note-Taking in Class
    Taking notes of what happens in class is necessary for two main reasons. Firstly, and perhaps most obviously, we take notes to help us remember the main points of the class. We use these notes to go back to when we are reviewing or studying. Secondly, we take notes to help us learn as we listen. This works because a good note-taker is focusing on fully understanding the concepts as he or she structures them on paper.

Contact Us

Health and Wellness

Room 1-460 (access via the dental wing)

Tel: +1 250-561-5875
health@cnc.bc.ca