Wellness Coaching 

Balancing school with all of life’s responsibilities and maintaining your wellness can be challenging. We have the resources to help you work towards your academic and personal goals. 

Our Wellness Coaches are here to help one on one with stress management and coping skills, time management, self-care, goal setting and planning, and connecting you to other campus and community resources. Wellness Coaches can also provide a referral to counselling services on campus. 

Contact a Wellness Coach

Visit Student Services or email wellnesscoach@cnc.bc.ca

Link 

Counselling 

Counselling services address a range of concerns, including anxiety, depression, grief, addiction, stress, gender, sexuality, relationships, and other mental health needs. 

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Your privacy matters 

We understand the importance of privacy and confidentiality in counseling and wellness coaching. Our services are completely confidential, ensuring that your personal information and discussions remain private. Whether you're seeking support for mental health concerns, stress management, lifestyle changes, or personal development, you can trust that your sessions are confidential, and your privacy is protected. 

Here2Talk 

In addition to our resources on campus, you can also access support through Here2Talk. Here2Talk is a free, confidential resource available to all post-secondary students in BC. You can access confidential support via the 24-hour telephone line or use the Here2Talk app or website to access a counsellor through text-based chat. 

Self-help resources

  • Student working on a Macbook sitting on a leather couch
    How to Succeed in Your Online Course
    Online learning is a unique learning environment that gives you greater freedom to tailor where, when, and how you study. However, without preparation and self-discipline your online courses can become difficult and frustrating.

Contact Us

Student Services 

Tel: +1 250-561-5818

wellnesscoach@cnc.bc.ca