CNC Health and Wellness Week

Event Details

CNC Campuses
Add to Calendar

Event Description

CNC Team Walking Challenge

This challenge is open to all CNC students and employees on all campus 

The CNC Walking Challenge is part of CNC Health & Wellness Week and we want you to get active this week for some great prizes!

TO PARTICIPATE

  1. Virtually get together a team of 4 students or 4 employees, and make up a team name. 
  2. Register your team here.
  3. Use your fitness tracker or phone to track your steps for the week Monday, February 7 - Friday, February 11
  4. Submit your total team steps for each day (submit Monday total steps for 4 people on Tuesday and so on) until you have submitted all 5 days (Monday-Friday). Submit your steps here.
  5. For every 5,000 steps that your team submits, your team will receive 1 entry into the prize draw.
  6. Winners of the prize draw will be selected and contacted on Monday, February 14.
  7. Each member of the student and employee teams whose name is drawn will win a $25 Sport Chek GC plus CNC swag items.
  8. Winning teams will be asked to submit photos of their steps on their fitness tracker so remember to take daily pictures of it to keep track!

Free Healthy Snacks

Grab a piece of fresh fruit at your local campus

In the PG Cafeteria

Monday - Friday:  Free fresh fruit as long as supplies last
Tuesday 11:00 am - 1:00 pm:  Free sample Buddha bowl
Wednesday 10:00 am - 12:00 pm:  Free sample smoothie
Thursday 11:00 am - 1:00 pm:  Free sample Buddha bowl

Monday, February 7

Workshop Time/Date Location

Mindfulness 101 Workshop with Dana Hansen

Join one of CNC’s Wellness Coaches for a virtual workshop introducing the concept of mindfulness and its benefits, along with some tips about ways to integrate mindfulness into your everyday life.

 12:00 pm - 1:00 pm

Join Via Zoom

Conscious Breath- Pranayama with Cindy Szekely

Join Cindy in learning what pranayama/conscious breathing entails and how to utilize it in reducing stress.

3:00 pm - 4:00 pm

Join Via Zoom

 

 

Tuesday, February 8

Workshop Time/Date Location

Student Health & Dental Insurance Booth with CNCSU

Stop by the Gathering Place to find out more from CNCSU reps about the student health and dental insurance plan.

 10:00 am - 2:00 pm

The Gathering Place
Prince George Campus

Stretch and Sip Class with Tara Box

Join Tara Box for a virtual stretch and sip class.

 12:00 pm - 1:00 pm

Join Via Zoom

Meeting ID: 675 6452 6725
Passcode: 420534

Self-care at your desk with Marnie Bosmann

Join Marnie in learning and exploring self-care at your desk tips.

Registration required.

 3:00 pm - 4:00 pm

Register 

 

Wednesday, February 9

Workshop Time/Date Location

Stop by the Gathering Place to pick up a free wellness bag!

St. John Ambulance therapy dogs will be happy to visit with you in the Gathering Place.

Proof of Covid vaccine is required. 

 10:00 am - 1:00 pm

The Gathering Place
Prince George Campus

VR Relaxation Session

Spend a few minutes in the Gathering Place in a relaxation session with a VR headset. 

Proof of Covid vaccine is required.

 11:00 am - 1:00 pm

The Gathering Place
Prince George Campus

 

Employee and Family Assistance Plan Member Orientation

This is a two weeks re-occurring session hosted by Homewood Health. Join to learn about the benefits and services the Employee and Family Assistance Program (EFAP) offers you.

There will also be an opportunity to have your questions about EFAP answered.

Registration required.

 10:00 am -10:30 am Register

 

Thursday, February 10

Workshop Time/Date Location

Eating Disorder Awareness Booth with Sherry Ogasawara and Lacey Chabot

Eating Disorders affect people of all genders, sexual orientations, ages, socioeconomic status, abilities, and ethnicities. Stop by to get some information and chat with Sherry and Lacey.

 11:30 am - 1:00 pm

The Gathering Place

Prince George Campus

Self-Care Strategies: Helpful Now and Always with Ronaye Coulson

 2:00 pm - 3:00 pm

Join Via Zoom

Meeting ID: 610 9512 6882
Passcode: 913736

 

Friday, February 11

Workshop Time/Date Location

Understanding and Preventing Burnout with John Jackson.

Registration required.

 10:00 am - 11:00 am

Register

You might be interested in

Meetings & Events at CNC

Interested in hosting an event or room booking at CNC? Get in touch!

Back to Event Calendar