SSWK-271

Health & Wellness Self-Care Lab

CREDITS: 1.5
LENGTH: 15 weeks
CAMPUS: Prince George - Quesnel
PRE-REQUISITES: None
CO-REQUISITES: None
 
DESCRIPTION:
The key to personal success in the helping professions is to maintain a balance between your personal wellness and the professional tasks and interventions you will be providing. Learning to recognize these emotions provides opportunities for self-reflection, selfawareness, and new perspectives. SSWK 271 is a 1.5 hour mandatory lab in the SSWK program. It is intended to provide the student with a basic introduction to strategies to develop self-care responsibility. It emphasizes a preventive approach to holistic wellness that incorporates physical, emotional, social, and spiritual aspects. It is an experiential lab that focuses on self-awareness and sensitivity as contributing factors to your state of wellness. The predominant objective is to identify practical techniques and exercises that are easy to do and are easily incorporated into daily living. The goal is to optimize our personal wellness as a strategy to manage professional and personal stressors. Prerequisite: Successful completion of firstyear SSWK program
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Course Schedule

ID SEMESTER CAMPUS DELIVERY LOCATION INSTRUCTOR STARTS ENDS MEETS
CI001 Spring 2020 Prince George In Class 1-316 B. Northey January 6 April 24 Tu 2:00PM
CI201 Spring 2020 Quesnel In Class N211 E. Winofsky January 6 April 24 W 12:30PM

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